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goji berries weightChocolate: a cure for cancer? - Tribune

Tue, 18 Dec 2007 20:38:00 GMT
Ever since the Atkins Diet revival made sugar public enemy No 1, confectionery manufacturers have had their work cut out to sweeten up their image. It hasn't been easy: sugar doesn ...

Wonders of Goji Berry Juice

Wed, 12 Dec 2007 10:01:24 EST
Goji Berry, English wolfberry, Matrimony vine or Chinese boxthorn, whatever you wish to call it, is an evergreen shrub which is generally found in subtropical regions. This fruit is also known as a �...

Functional Foods & Nutraceuticals - Ingredient of the month: Goji berry

Sat, 01 Jul 2006 07:00:00 GMT
July 1, 2006 -- What is it? Also known as Lycium barbarum, the sweet, ruby-red goji berry comes from a vigorous plant that grows up to 10 feet tall. Fruit is...

Growing Goji Berries

Tue, 06 Feb 2007 19:14:58 EST
The valleys of Mongolia and Tibet is overgrown with Goji berries and if you think it is just like any other berry, you should think again. The importance of Goji berries could be gauged from the fact ...

Berry healthy: They can lower cholesterol, improve eyesight, even ... - Canton Repository (subscription)

Wed, 23 Apr 2008 13:24:51 GMT

Canton Repository (subscription)

Berry healthy: They can lower cholesterol, improve eyesight, even ...
Canton Repository (subscription), OH - Apr 23, 2008
Goji and Açai. Characters in a Saturday morning cartoon? Nope — berries. Actually, super berries. Along with blueberries, these fruits are touted as the ...

goji berries weight

Bilberry Nutrition

Bilberry (Vaccuinum Myrtillus) is a standardized herbal extract used in supplements made by New Zealand company Xtend-life Natural Products. The supplements Xtend-life makes are developed by scientists and manufactured under the world�s strictest standards for dietary supplements production.

Bilberry, a powerful anti-inflammatory, is made from a little blue berry related to blueberries and cranberries. The herb is also a powerful antioxidant and has blood-sugar-lowering glucoquinine. Containing flavonoids called anthocyanosides which protect the collagen structures in the optical blood vessels, bilberry is used to treat macular degeneration, diabetic neuropathy, cataracts, and other eye disorders.

Bilberry Benefits

Found mostly in dark skinned fruits, bilberry is used to treat diarrhea, varicose veins, and mucous membrane inflammation. It is an herb beneficial in the treatment of hardening of the arteries (atherosclerosis) and in maintaining optical health.

Its ability to improve night vision has long been known. During World War II, British Pilots ate bilberry jam before going out on night flights. They claimed it improved their vision; bilberry herb seems to help the eyes quickly adjust to changes in light. Many studies have shown bilberry to be very beneficial for eye health.

Europeans use bilberry treat the venous insufficiency responsible for swelling and varicose veins. It relieves pain and itching, and combats skin ulcers on the legs. It may also alleviate Reynaud�s Disease, which, in cold weather, causes pain and numbness in the outer extremities.

Bilberry improves circulation and helps build the arterial walls. An anti-inflammatory, it can ease gastro-intestinal problems, diarrhea, gum sores, and heart-disease-related gum problems. It may also relieve peptic ulcers, diabetes, fibrocystic diseases, and painful menstruation. And it possesses strong antiseptic properties.

Our Thoughts on the Effectiveness of Bilberry

Bilberry�s strong antioxidant composition makes it an excellent free radical scavenger, combating the cell damage that leads to premature aging and disease. But its e most noted benefit, as we briefly discussed above, is its ability to treat a range of problems relating to optical health. Bilberry, for example, protects collagen structures in the optical blood vessels, promoting healthy capillaries that carry many vital nutrients and oxygen-rich blood to your eye muscles.

Various studies have confirmed that the benefits of bilberry go even further. Its optical benefits may include protection against macular degeneration, cataracts, night blindness, and poor or fading vision. We believe bilberry to be one of the best herbs available for maintaining optical health. Clinical studies have even shown that if given orally to healthy people, it improves visual accuracy. Our conclusion is that everyone should consider consuming bilberry as part of overall health maintenance.

Bilberry may treat menstrual cramps and aid stomach ulcers; by improving blood flow, it might reduce varicose veins, thrombosis, and angina, and improve poor circulation.

Finally, bilberry contains a substance called glucoquinine, which may significantly lower blood sugar levels, and an antioxidant, anthocyanin, which can reduce high blood pressure. Precautions Concerning Bilberry Use

The use of bilberry has produced some side effects, including possibility of stomach. However, there are no known adverse interactions with prescription drugs, nor have there been, to the best of our knowledge, any harmful effects noted in the literature for this herb. As always, though, use your common sense when taking nutritional supplements: if you notice any unwanted side effects, discontinue usage, or immediately reduce your dosage level. And always consult with a qualified physician before beginning supplementation of any kind.

Pregnant or nursing women should always refrain from supplementation with nutritional products until they speak with their personal doctor.

Bilberry: Our Opinion

The evidence for bilberry�s benefits in treating eye disorders and maintaining clear vision in healthy individuals is drawn from many long, and varied clinical trials. However, many of the recent discoveries concerning its benefits need, in our opinion, further study to validate them further. Among these new findings are bilberry�s benefits in treating menstrual cramps and stomach ulcers. Because the many benefits of bilberry seem to outweigh the small possibility of adverse side effects, we would say it is a supplement well worth checking out.

How to Find the best Bilberry Supplement

1. Purchase only those bilberry supplements produced from a standardized extract. Standardized herbal extracts contain the highest level of therapeutic benefits. Most herbal supplements on the market, however, do not even contain the amount of ingredients stated on the label. This is a concern both within the nutritional industry and for consumers.

2. While Bilberry dosages range from 20 to 160 mg, people in good overall health should take lower dosage levels, but maintain long term use. However, those people with specific conditions, such as macular degeneration, cataracts, glaucoma, mentioned above in our article, may wish to supplement with dosage levels in the higher ranges But do not exceed the maximum suggested amount.

The product we personally use called Total Balance, which contains Bilberry - http://www.natural-nutritional-health-supplement.com is the best supplement we have come across. We have been using this supplement for over 3 years with excellent health results.

We highly reccomend you learn more about our best natural nutritional supplement if you are interested in improving your overall health.

John Gibb runs a series of health websites, We offer a free health book for subscribers to our websites newsletter. We cover everything you need to know on nutrition and how to improve your general overall health. Check out our nutrition e-book, for more information on our nutrition book.