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fresh goji berriesFat is Actually Necessary and Good For You!

What is fat?
Fat is one of the three macronutrients required to be eaten in relatively large amounts each day (the other two are carbohydrates and protein).

Fats and oils are officially known as lipids and they are insoluble in water. The difference between fats and oils is:

• Fats - are solid at room temperature
• Oils are liquid at room temperature

Not all fats are bad. Some fats, such as essential fatty acids, are actually very good for maintaining proper health - the body requires a certain amount of fat each day for good health. Classification of fat Fat is a type of nutrient also known as lipids. Lipids include the following types:

• triglycerides (fats and oils) - these come in various forms, both saturated (usually found in animal food sources) and unsaturated (usually found in plant foods) fats. The most preferable type of fat to consume is unsaturated, but small amounts of saturated fat can be tolerated without ill effect, as long as it is part of a healthy, well-balanced diet full of whole foods (wholegrains and natural, unprocessed foods)
• phospholipids - this is the double layer of fat that surrounds all cells in the body and needs to be maintained to keep cells healthy. Phospholipids are also found in various food sources, but the most abundant is lecithin (other food sources are eggs, liver, peanuts, soy and wheatgerm)
• sterols - found both in plants (phytosterols) and in animal (cholesterol) foods. Sterols are necessary for producing many hormones, vitamin D, for creating bile (which helps to emulsify and aborb fats in the body) and for making cholesterol (the body also makes its own cholesterol from other nutrients in the liver)

Essential fatty acids

Essential fatty acids are those fatty acids that the body cannot manufacture on its own, so are required to be consumed on a daily basis to ensure good health. The two essential fatty acids (EFAs) are:

• Omega-3 - is derived from linolenic acid. Omega 3 fatty acids are used to make cell walls supple and flexible and improve circulation by ensuring proper red blood cell flexibility and function. Omega-3 deficiency can cause a whole host of health problems - impaired memory, mental problems, tingling in the fingers, reduced immunity, high blood triglycerides and LDL ("bad") cholesterol levels
• Omega-6 - is derived from linoleic acid. Omega 6 fatty acids have anti-inflammatory properties and are useful for improving skin conditions (eczema), PMS, rheumatoid arthritis and diabetic neuropathy. Omega-6 deficiency is rare, because most people in the West get more than enough of this EFA in their diet

One main function of EFA are to produce prostaglandins, which regulate bodily functions such as:

• heart rate
• blood pressure
• blood clotting
• fertility and conception
• regulate inflammation
• encouraging the body to fight infection

The body requires these two essential fatty acids in a specific ratio to regulate and maintain many functions within the body. The ratio recommended is 4 (Omega 6) : 1 (Omega 3), but in the West, the ratio is more likely to be anywhere from 10:1 to 25:1, which current research shows is very unhealthy.

Jaklina Trajcevska is the creator of Vital Health Zone an informational web site which aims to educate people about nutrition and health. Jaklina Trajcevska is passionate about nutrition and health and has a BSc degree.

The Future of Skin Care

Women have incessantly experimented with the latest magical potion under the sun in hopes of finding the fountain of youth. The new trend in creating a glowing complexion is nourishing your skin from within. Beautiful skin starts from the inside out. Drinking plenty of water, a healthy diet of eating raw fruits and vegetables, and taking nutritional supplements is the new beauty regimen in achieving healthy and radiant skin.

Keep skin hydrated and moisturized by drinking plenty of purified water. Drinking water helps the body rid itself of toxins. Your body will not produce or repair collagen when your body is dehydrated. We have all heard �Drink eight glasses of water a day�. The latest recommendation is to drink approximately half your body weight in ounces of water a day.

Incorporating raw food into your diet will improve your overall health as well as the appearance of your skin. Raw food is food in its natural state with the enzymes left intact. Heating food above 105 degrees Fahrenheit destroys the enzymes as well as vitamins and minerals. A drained enzyme supply can result in vitamin and mineral deficiencies and premature aging. People eating mostly raw food have seen an improvement in their skin and look younger.

Drinking juices jam packed with nutrients and antioxidants is the latest craze in attaining smoother skin. Antioxidants counteract free radicals that age the skin. These juices are sold as dietary supplements with a recommended dosage of one to four ounces a day. Goji Juice made from goji berries is one of the most popular. Goji berries are a nutritionally dense food containing vitamins, minerals, amino acids, polysaccharides, and potent antioxidants said to be anti-aging. Goji berries are a rich source of beta carotene which is known to help protect skin from sun-damage. Goji berries also balance the body�s pH level and boost the body's production of the human growth hormone, the youth hormone, which promotes better sleep, supple skin, and a more youthful appearance.

Expect the future of skin care to be about what you are consuming rather than what you are putting on your skin. Feed your skin from within for more youthful looking skin.

Elizabeth Kiely is the owner of EK Healthy Home and Bath: http://www.eklbc.com

Proper Diet For Controlling Acid Reflux

It is very important to know which foods to avoid when you suffer from acid reflux. What you eat should be chosen with maximum care. It is mandatory that you eat the right kinds of food to avoid further damage. In today's society, people feel it is ok to just eat whatever they want. Attention is taken away from the problem due to many factors. Most people disregard any advice to improve or maintain health. Others are just not aware of the problems that eating bad foods and not ever exercising are causing themselves. People need to realize, especially if they are suffering from any health problems, they should know their diet and its effect on their health. People who require keeping a strict diet should not over indulge.Acid reflux disease requires people to be more conscious about what they eat since, acid reflux is mainly a digestive problem, certain food must be avoided no matter what.

Just by being a little more conscious of what you eat regularly can improve your health. Foods which raise the acid levels should be avoided since they cause your body to produce more acid. It is best to avoid them altogether but it is ok to consume them in small quantities. Citrus foods and drinks should be avoided. They increase the chance of elevated acid levels in the body and an increase in the reflux. Chocolate, caffeine, hot spicy and oily food should also be avoided. Cold drinks, such as soda should be avoided too.

It is important to know what acid reflux is before we start on this diet. Acid reflux is a disease that attacks the digestive system. Mainly the esophagus. During the reflux, the flap that covers the esophagus becomes weak, and it allows for the acid in the stomach to travel backwards up the esophagus into the throat. The acid damages the esophagus and causes a lot of pain.

People who suffer from acid reflux are people who over eat, smokers, non-exercising people, pregnant women, small children, and even new born babies can suffer from this reflux. However, by avoiding certain foods and having a proper consultation with a doctor acid reflux can be reduced.

Treatments for acid reflux include medicine, herbal remedies, special pillows, and surgeries. The medicines are extremely strong and can end up becoming detrimental to the person taking them. The most common choice for treating acid reflux is by going all natural. People who change their diet and others who add special herbs to it tend to get good results.

If you have just developed acid reflux, or it is not too bad yet, there are some things you can do to get it under control. First off go and see a doctor. Ask about the natural remedies for this type of ailment. On your own you can read up more about the disease and what triggers it. For most of us, to avoid developing acid reflux disease, we must maintain healthy lifestyles. We must watch what we eat, workout on a regular basis and get plenty of rest. Acid reflux is more of a self inflicted ailment. Some folks are prone to certain diseases and must get medical treatment but for the rest of us we just need to take better care of ourselves.

By overeating, drinking alcohol on a regular basis, consuming caffeinated beverages too often or smoking we increase our chances of developing health problems in general but especially acid reflux disease. Eating in intervals throughout the day tends to keep the digestive system process in check. Drinking plenty of water, like eight to ten glasses a day, keeps the body flushed from impurities. What you put into your body determines what you can expect to get out of it. So take care in choosing what you eat to avoid acid reflux disease.

Gilbert Hernandez

http://www.Acid-Reflux.gilbsy.com/ebook

Get a Free email course on how to avoid acid reflux disease!

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Mon, 24 Nov 2008 18:58:38 EDT
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