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goji berries healthEssential Vitamin C

There are certain essential vitamins that assist in maintaining our good health. One of those vitamins is vitamin C, which is also known that is as ascorbic acid, Vitamin C cannot be synthesized in adequate amounts and therefore is more effective to obtain from your diet.

Roles Vitamin C Plays in Our Health

Vitamin C plays an important role in the structural aspect of blood vessels tendons and ligaments and bone. It also is critical to certain brain functions that affect your moods.

Vitamin C is essential for transporting fat and converting it to energy and can also affect metabolism of cholesterol. Additionally, the lack of vitamin C can have an effect on the occurrence of gallstones.

Vitamin C as an Antioxidant

Vitamin C is a fabulous antioxidant. Even in small amounts it can protect molecules in the body such as proteins and carbohydrates from damage by the free radicals. It can also protect the body and cells against exposure to toxins and pollutants like smoking, which are in the air. Vitamin C can activate other antioxidants such as vitamin E.

Essential Vitamin C and Scurvy

I'm sure as a child you probably heard of scurvy that results from a severe deficiency of vitamin C. We heard the stories about scurvy on the ships at sea. Later it was discover that eating oranges and lemons can cure scurvy. The symptoms of scurvy are bleeding and bruising easily. having hair and tooth loss, joint pain and swelling. Symptoms can be related to the weakening of blood vessels in and the connective tissue and bone which contain collagen.

Early symptoms of scurvy, such as fatigue can result from not enough carnitine which is needed to activate the energy it from the fat you eat

It only takes a small amount of Vitamin C in the daily diet to prevent scurvy.

Janie Jenkins is the "Easy To Do" instruction expert. Discover how easy it is to do what seemed like your most complicated ambition. Read More About Vitamin C And Other Nutrients

Caviar: A Few Notices, Curiosities And Some Advice For Tasting It (Part A)

A few notices, curiosities and some advice for tasting caviar a delicacy originating in Russia but nowadays imitated and produced almost everywhere (Part 1).

Like it or not, everyone knows that it is a Russian specialty, inseparable from vodka... The word, however, is of Turkish origin: "Kawiar" became "caviale" in Italian, then "caviar" in French, all this before the Russians even arrived upon the Volga River or the Caspian Sea in the 16th century. Before the word entered into the Russian lexicon, roe from all fish, including the sturgeon and salmon, was referred to as "ikra", a word of Slavic origins decidedly.

The first to consume caviar were Muslims living in the Caspian region, who had to content themselves with the eggs due to their religion prohibiting them from eating sturgeon meat. There is no question, however, that the Russian czars and their subjects made up for lost time in consuming sturgeon roe. After the fall of the Soviet Union caviar was no longer produced exclusively in Russia and Iran but also in Azerbaidjan, Kazakistan and Turkmenistan. In other words, it was also produced by the nations along the banks of the Caspian Sea who rushed to take advantage of the prolific riches of the Caspian. According to experts, the pressure exerted by these nations combined with the ecological disasters of the Volga River and the Caspian Sea will bring about, in 7-10 years the near-complete disappearance of black-caviar. Enjoy it while it lasts!

Caviar can be fresh, not sterilized, thereby fully preserving its flavour. Fresh caviar, however, must be kept refrigerated and has a limited duration, from 2 to 6 months, depending on the type of manufacturing. Sterilized caviar has a long preservation time, it usually comes in a glass jar and can be kept for a longer time at room temperature, but it definitely loses its flavour. The eggs of the Beluga are the largest and reach 2.5 millimetres in diameter. They are considered the most valuable when they have clear shadings; those of the Sevruga are instead the smallest (about 1 millimetre), but they are characterized by an enhanced flavour; Osetra (about 2 millimetres) vaguely recalls the taste of walnut, has a clear green-grey colour and a gilded quality. Sterlet caviar was only eaten by the families of the Scià and the Zar.

The sturgeon (Acipenser sturio) is a prehistoric lance like fish with very small, fine scales and an elongated snout with four tactile feelers at the tip. The beluga sturgeon (Huso huso) is the largest, weighing up to 400 Kg and measuring up to 4 meters in length. It is extremely rare (fewer than 100 are caught per year) and varies in colour from a clear grey to black. The osetra sturgeon (Acipenser gueldenstaedtii colchicus) weighs up to 200 Kg and measures up to 2 meters. The sevruga sturgeon (Acipenser stellatus) is very thin, weighing up to 30 Kg and measuring up to 1.5 meters. Beluga caviar can comprise up to 15% of the sturgeon's weight! The beluga sturgeon is a wild and robust fish and is hard to catch. It travels to the streams to lay its eggs only every 2-4 years.

David Russo, VMD, PhD
Veterinary Scientist, Gourmet Lover and Amateur Cook
GOURMET MEATS AND SEAFOOD
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