Did you hear of Nutrition

the benefits of goji berriesDiscovering Thai Cuisine

If you've never tried it before, you might think that Thai cuisine tastes a lot like other Asian cuisines. While it does have both Chinese and East Indian influences, it also has its own identity that separates it greatly from the foods served in neighboring countries. Thai food consists of four regional cuisines and is known for its balanced flavors, fresh ingredients, and fantastic aromas.

Thailand happens to be the number one exporter of rice in the world, and as such its rice (particularly its aromatic Jasmine rice) is the staple food of its people. While Western cuisines generally focus on a main entree of meat accompanied by several side dishes such as bread and vegetables, Thai cuisine usually consists of one dish with a base of rice or noodles accompanied by fresh herbs, vegetables, and a meat or mixture of meats. Thai food also contains five flavors: sweet, sour, salty, spicy, and bitter. What makes Thai food unique is that it balances all of these flavors harmoniously into a single dish.

Some of the most common vegetables found in Thai cuisine include shallots, cucumbers, carrots, bean sprouts, eggplant, zucchini, green beans, celery, and mushrooms. Popular meats in Thai recipes include seafood such as shrimp, prawns, clams, fish, and mussels. Pork, chicken, beef, and duck are also heavily used. Tofu, a meat substitute made from soybeans is another frequent addition.

Unlike many other cuisines that use dried spices and herbs, Thai cooking uses the freshest ingredients available. One of the primary flavoring agents used is a strong fish sauce called "nam pla". Many dishes also call for oyster sauce or shrimp paste. Shrimp paste is basically a combination of ground shrimp and salt. Other ingredients you'll find in Thai cuisine include lime juice, pineapples, Thai chilies, curry paste, garlic, sweet basil, lemon grass, coconut milk, soy sauce, peanuts and peanut sauce, cashews, mint leaves, cilantro, and galangal root (similar to ginger but more delicate in flavor).

One of the most important dishes to the people of Southern and Central Thailand is curry, which they serve over steamed jasmine rice. While Indian cuisine is also known for curries, Thai curries are considerably different. They are cooked for a shorter amount of time than are the Indian versions, and Thais use more garlic and fresh herbs whereas Indians use dry spices. In addition, Indian curries tend to be drier whereas Thai curries hold more liquid making them more soup-like.

In Thai cuisine you'll find water-based and coconut milk-based curries. Red, yellow, and green curries are the best known of the coconut milk variety. Thai curry pastes generally consist of fresh chilies, garlic, lemon grass, shallots, kaffir lime, fresh turmeric, shrimp paste, and cilantro roots. While curry is known for its spiciness, the amount of heat does vary depending on the type of curry you choose.

Jason Collmorgen operates a guide to Branson, MO providing information on dining in Branson, Missouri For more information visit: DineBranson.com

East Coast Charlie Journal

Tuesday March 13, 2007

May will soon be here and I will once again be off in search of the �ultimate catch�. �Ahh, the sea, she be a callin�, it�s what my �Old Pop� would say. A true �lobsterman� he was. Taught me everything I know. In fact, taught me things I don�t think he ever intended to teach me like the fact that if it were not for the �lobstermen� of Maine like myself, my �Old Pop� and my friends down at East Coast Gourmet, it wouldn�t be possible for the rest of the world to enjoy the succulent taste of lobster year round. Yes in deed. I have learned so much. And, in turn, have so much to share like my �Old Pop�s� Lobster Pie Recipe.

Old Pop�s Lobster Pie

Ingredients:
4 Lobsters, Boiled or Steamed 1-1/4 to 1-1/2 pound size
1/2 cup bread crumbs-unseasoned
1 cup crushed crackers (butter crackers taste best)
1/2 cup melted butter (no margarine)
1 teaspoon Worcestershire Sauce
1/2 cup minced onion
1/4 cup minced green pepper
5 medium mushrooms, chopped fine
1/4 cup butter, non melted
lemon juice and lemon wedges

Instructions:
Place butter in pan, saut� onion, pepper and mushrooms until tender. Add remaining ingredients for stuffing, mix well (set aside). Shell lobsters and place lobster meat into an 8x11 baking dish. Drizzle fresh lemon juice over lobster and dot generously with butter. Top lobster with stuffing mix and dot with butter. Drizzle with lemon juice and bake in a 400 degree oven for about 15 minutes till lightly browned on top. Garnish with lemon wedges and parsley!

Sounds so darn good, I think I�ll call my friends down at East Coast Gourmet to send me over one of their world famous Lobster Pies, the next best thing to Pop�s!

Signing off, East Coast Charlie

Want a great Lobster pie go and see Charlie at East Coast Gourmet and choose from a selection of awesome tasting gourmet gifts. One way links built by LinkAcquire - Your one stop solution to being #1 in Google.

Are you getting enough? - Belfast Telegraph

Fri, 02 Nov 2007 11:53:00 GMT
Why is it so important for me to eat loads of fruit and veg? According to the World Health Organisation, as many as 2.7 million lives could be saved each year if we ate more fruit ...

Try Goji Berry for Taste and Health

Mon, 17 Mar 2008 03:17:21 EDT
In medical terms, Goji berry can be called an “Adaptogen”, which is a term that is used to describe any substance that is an amalgamation of therapeutic actions. An Adaptogen helps the body to rej...

Superfruits: A Taste of the Exotic (The Gourmet Retailer)

Tue, 22 Apr 2008 05:14:28 GMT
Exotic fruits such as pomegranate, açai, goji berry and the latest, yumberry -- a subtropical fruit from China, with a cranberry-like taste -- continue to rise in popularity.

Navitas Naturals Launches power food ‘Twisters’

Thu, 1 May 2008 00:00:00 CST
Tropical Twister Power also contains other popular superfruits and berries including pomegranate, goji, pineapple, black courant, acerola cherry, ...

Raw foods go mainstream (Seattle Post-Intelligencer)

Tue, 29 Apr 2008 23:00:33 GMT
To go raw, you can kiss the microwave goodbye and unplug the stove. Adios, cow's milk. Helloooo, nut milk.


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Have you heard of what is goji berries

what is goji berriesWhat Makes a Good Cook?

Trained chefs are supposed to be good cooks, but I have had lousy meals at famous restaurants. I have also had five-star meals in friends' homes. One friend served pork tenderloin, sourdough bread, Napa cabbage slaw, and chocolate souffle. Her simple meal was a gourmet meal in every sense of the word.

In the dictionary the word cook is defined as "to prepare food by the action of heat." I think there is more to cooking than that. What makes a good cook?

A good cook understands recipes. Before the cook starts to prepare a recipe he or she reads it all the way through. The cook understands abbreviations, cooking terms, and follows the recipe step-by-step. After the cook is familiar with the recipe he or she may change it to suit personal tastes.

A good cook can use equipment. The cook can use a mixer, food processor, blender, immersion blender, grill pan, and other appliances. This cook is also familiar with kitchen tools like a whisk, mellon-baller, and microplane.

A good cook masters basic techniques. The cook knows how to saute, poach, braise, steam, grill, shallow-fry, stir-fry, and microwave food. In addition, the cook knows how to make a white sauce, thicken sauces with flour and cornstarch, beat egg whites, and temper eggs.

A good cook relies on fresh ingredients. Seasonal fruits and vegetables are the starting point for meals. The cook buys fresh fish and flavorful cuts of meat.

A good cook sharpens knives. As the old adage says, a dull knife is a dangerous knife. For this reason and cutting ease, a good cook cares for knives properly, keeps them sharp, and stores them safely.

A good cook practices food safety. He or she washes hands thoroughly before touching food and during preparation. Separate cutting boards are used for meat and chicken and washed well after use. Cold food is kept really cold and hot food is refrigerated promptly after a meal.

A good cook plans interesting menus. Some cooks prepare recipes from one culture, while others prepare recipes from many. Each part of the meal fits together like a fascinating puzzle.

A good cook makes simple things well. Only a good cook can make rich coffee, fabulous soup, and fluffy scrambled eggs. Though the cook is able to prepare complex recipes, he or she excels at the simple ones.

A good cook cleans up the kitchen. My mother told me this when I was a teenager and I have never forgotten it. She was an excellent cook and I learned a lot from her. She taught me to take good care of pots, pans, and dishes.

A good cook always adds love. You cannot rush when you are adding love, you must pay attention to what you are doing, and take the time to do it. Whether it is the first ingredient or last, a cook's love is what makes food so delicious.

Copyright 2007 by Harriet Hodgson

http://www.harriethodgson.com
Harriet Hodgson has been a freelance nonfiction writer for 28 years. She is a member of the Association of Health Care Journalists and the Association for Death Education and Counseling. Her 24th book, "Smiling Through Your Tears: Anticipating Grief," written with Lois Krahn, MD, is available from http://www.amazon.com A five-star review of the book is posted on Amazon. You will find additional reviews on the American Hospice Foundation Web site ("School Corner" heading) and the Health Ministries Association Web site.

what is goji berriesHealth Benefits of Goji Berries – Makes Your Healthy

Thu, 17 Apr 2008 00:00:00 CST
Goji berries grow on an evergreen shrub found in temperate and subtropical regions in China, Mongolia and in the Himalayas in Tibet. ...

Berry healthy: They can lower cholesterol, improve eyesight, even ... - Canton Repository (subscription)

Wed, 23 Apr 2008 13:24:51 GMT

Canton Repository (subscription)

Berry healthy: They can lower cholesterol, improve eyesight, even ... Canton Repository (subscription), OH - Apr 23, 2008 Goji and Açai. Characters in a Saturday morning cartoon? Nope — berries. Actually, super berries. Along with blueberries, these fruits are touted as the ...

What, Another Kind of Berry

Sun, 10 Feb 2008 17:14:41 EST
Goji berries: What is this little berry that is creating buzz through out the web and health publications, it is a little powerhouse of incredible nutrients, that is what they are, they come load...

While everyone goes apeshit over Bible-thumping redneck Chuck...

Sun, 11 May 2008 08:32:00 EDT
The drink boasts that it contains “Tibetan Goji berries” and “A...


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