Seafood snob sees a farm-raised future - SmartBriefTue, 18 Nov 2008 17:11:09 GMT
Seafood snob sees a farm-raised futureSmartBrief, DC - Nov 18, 2008Because of overfishing, scientists say, most of the fish we eat in the future will be farmed rather than caught. The good news is that even declining ... |
Culinary and creative arts come together - Eureka Times-StandardTue, 11 Nov 2008 23:55:00 GMT
Southern Humboldt residents and artists Holly Sweet and Jill McClure decided to open a shop of their own to house their line of original clothing under the shingle, “Persimmons ...
eat goji berries7 Healthy Eating Tips For Teens
When you have an imagination full of junk food you are a prime candidate for health and weight problems, if not in childhood or young adulthood then later in life. Establishing good eating habits for yourself makes you better prepared to make smart decisions about what your family will eat when you have one of your own.
Young people need about 1,900-2,300 calories a day, compared to 1,600-2,000 most adults. There is no big difference between the two groups. The more active you are, the more calories experts recommend. According to the United States Department of Agriculture the food guide pyramid is a great reference tool that gives recommended daily servings of each of the major food groups. You should generally eat in the high range of the recommended serving amounts. That means about 10 servings of bread, cereal, rice, or pasta each day, especially on your most active days. The labels of canned or packaged foods have serving size information for consumers. Otherwise, using your common sense will probably work just fine! Small portions are recommended.
Make a commitment to yourself to come out of your food comfort zone. Make a commitment for your own and well-being to eat foods that you don�t necessarily enjoy but are good for your health. Make a commitment to eat what is good for your body and your mind but may not taste good to your tongue. You will be surprised at how quickly your taste buds adjust to good healthy food as opposed to food high in sugar. The choice is yours. Choose health; choose to eat right!
You are only going to be able to make long-term dietary improvements if you know what is and what is not good for you. French fries with your burger is not a vegetable. Many fast food chains now have salads for one dollar. If you decide to buy a burger, eat it opened faced, take the top bun off. Order a salad with your burger instead of French fires. Do not order the soda, drink water instead.
Learning what is and what is not good for you is only the first step. This is next step, widen your food horizons and include an appropriate variety of foods. You are too old to still be a picky eater. Transform your mind, be more mature.
To ensure all your dietary needs are met, eat a variety of foods including legumes (beans). Legumes are good for your health. They provide protein as well as other vitamins and minerals necessary. Stop eating the same foods over and over. This way, you are not missing out on important nutrients that are especially needed since you are still growing. Vitamins are supplements; they don�t provide all the necessary vitamins and minerals the body needs. They are supplements not substitutes.
You may have noticed that you have certain food dislikes, but in reality picky eating habits did not just begin. Your caretaker probably allowed you to be picky eater as you grew up. No excuse, you are now old enough to choose good food for yourself. It is your responsibility to make you eat healthy foods. Therefore, you have to sacrifice your own likes and dislikes for your good health. It is unfortunately a part of being a good entrepreneur and a responsible person. Picky eating is not good, not cute, and should not be acceptable. You have no chance of preventing your own self from being picky eater if you still turn up your nose at the foods you disliked when you were younger and not responsible.
If you are old enough to be in this class for young entrepreneurs then you are old enough to choose good, healthy, and nutritious food. You are no longer a small child. Your body is changing and growing, therefore; your mind has to also change. Be a little adventurous. Just because you hated the canned beets your mother fed you does not mean you can�t like them now. Reinvent foods with negative associations by approaching them with fresh eyes and new preparations. Don�t be afraid to experiment on your own. Discover new foods that better suit your taste buds.
Eat a variety of foods
Balance the food you eat with physical activity � maintain or improve your weight
Choose a diet with plenty of grain products, vegetables, and fruits
Choose a diet low in fat, saturated fat, and cholesterol
Choose a diet moderate in sugars
Choose a diet moderate in salt and sodium
If you have been tempted by friends to try alcoholic beverages, you probably already discovered that they are not all they are cracked up to be. They make you feel lousy, slothful, and deter success.
My name is Michelle R. Yisrael, my friends call me Amirah. In the spirit of Frances E. W. Harper, I am enthusiastic about my mission to empower children. Though unpublished I have writing experience in various genres. I am author of multi-cultural Life Skills Curriculum developed for both at-risk youngsters who live in high risk areas. My curriculum can be viewed at http://www.empowerachild.com
During my tenure as mother of 5 and educator of many, I have created innovative curriculum designs for families who homeschool their children. I have written over 150 poems, 25 children's plays, 30 short stories, and have a novel in progress. I am no stranger to the written word nor issues concerning the family, especially women and children. I have over 25 years of experience in education, curriculum design, and independent school administration.
To add to my writing repertoire, I have both a Bachelor's and Master's degree in English from Chicago State University as well as a Soul degree in Love. Putting my pen to paper calms my spirit.
Enjoy Avocados
*Even though avocados are high in calories, they help fight obesity because they give you a sense of fullness/satiety.
*Avocados are high in monounsaturated fats and research shows that exercise burns this type of fat a lot better than saturated fat.
*Avocados help fight prostate cancer since they are high in the carotenoid luetin, as well as other carotenoids and tocopherols that inhibit the growth of prostate cancer cells.
*Avocados are one of the most nutrient-dense foods. They are high in fiber, folate, magnesium, potassium, and vitamin E.
*Avocados are high in magnesium. They provide more magnesium than the 20 most commonly eaten foods, with the banana in second place and the kiwi in third. Magnesium is essential for healthy bones, helps regulate blood pressure and cardiac rhythms, helps prevent migraines and helps prevent diabetes-II.
*Avocados are high in potassium. Potassium also helps regulate blood pressure, and helps prevent stroke and heart disease.
*Avocados are a powerful �nutrient booster�, which means that it helps the body absorb the nutrients in foods. It�s important to remember that it�s not just the presence of nutrients in the food that matters, it is also our body�s ability to absorb these nutrients. Research has shown that avocados aid in this process.
So, even though avocados may be high in calories, it�s important that you eat some avocado everyday. It will help your satiety level so you won�t eat so much, it will provide some wonderful nutrients for your body, and best of all, it will help your body absorb the nutrients from other foods.
Enjoy an avocado today! Here are some ways of doing so: -Substitute the mayo on your turkey sandwich by spreading a bit of mashed avocado on it -Dice some avocado on your green leafy salad -Make a guacamole dip and enjoy it with a few corn chips or with a low-fat cheese quesadilla -Garnish your tacos with some chopped avocado or freshly made guacamole.
Enjoy eating avocados! They are truly good for you.
Mirdza
Helping people lead healthier lives
http://www.Watkinsmom.com
*For more on avocados and other great foods to eat, read the book �Superfoods Healthstyle�, by Steven G. Pratt, M.D. and Kathy Matthews.
Summer Harvest
Ripe, red and round, I bite deeply. Juice runs down my chin and within the core of this plump, luscious orb, I taste sunshine. Mawmaw is waiting for the green beans I am to pick for lunch, but she knows that my duties in the garden will take a little longer than expected. I am a forager, a nibbler, a taster of bounty. I bite again and my mouth is filled with glorious, sweet, warm fruit.
"Youngin' you eat more 'an you pick!" she cries, smiling and shaking her head.
I choose a few extras and place them in my basket. They are warm and bursting, fat and juicy. Mawmaw will slice them and put them on a platter and we will feast upon large, meaty Beefsteak, sweet golden streaked German Stripe, beautiful, delicious, creamy Golden Yellow; slices so large, they fill a plate.
We sit and join hands. Pawpaw says the blessing, gives me a wink and passes a plate filled with golden fried circles. I question with raised eyebrows and dig in. Fried green tomatoes, prepared as a surprise. I crunch into warm juice-filled ambrosia. They fill my mouth with the taste of green, of red, of fresh air. They are a little bitter at first bite, but sweetness comes through as tongue and palate work in harmony to wrest from each morsel every nuance of taste: corn meal, salt, pepper, un-ripened tomato, bacon fat. I close my eyes and eat more slowly - savoring.
Evening approaches. I have picked corn for the evening meal of fried chicken, mashed potatoes, gravy, leftover ham, biscuits and jam, and platters piled high with vine-ripened tomatoes. We sit in the metal rockers beneath the ancient oak tree and shuck the corn. I like these times of intimacy. Mawmaw talks about food and its preparation. I listen with rapt attention. Soon dinner will be ready.
I pass on this legacy to my husband and son with "Mama Spaghetti" made with my own tomato sauce: slightly spicy and rich, hearty, neither sweet nor bitter; flavors of oregano, basil, garlic and wine, or a lighter sauce, which my son prefers during the week, with diced tomatoes, rosemary, garlic, onion and olive oil.
Today tomatoes remind me of summer, of sunshine, of creaking metal rockers rusting on a leaf dappled yard. The squeak, squeak, squeak of the chair as Mawmaw takes her only ease of the day...preparing vegetables and sipping iced tea. They remind me of hot summer days in the garden, surrounded by the smell of green, the promise of large platters of delectable fruit, joined hands around the kitchen table -- repletion -- redemption.
Best Selling Author, Debra Shiveley Welch was born in Columbus, Ohio and has lived in the Greater Columbus area all of her life. She now resides in Westerville with her husband, Mark, and their adopted son, Christopher, also a published author.
Debra is the author of four books: "Son of My Soul - the Adoption of Christopher, " "A Very Special Child," a Best Sellers in English at Amazon Japan children's book, "Christopher Bullfrog Catcher," written by her son at eleven years of age, and "Jesus Gandhi Oma Mae Adams," Debra's first novel, co-authored with Linda Lee Greene, which recently made AuthorsDen Best Sellers at Amazon. All are available through Saga Books http://www.sagabooks.net/ and at Amazon http://www.amazon.com
Currently Debra is developing "Christopher's Family Table," a companion book to "Son of My Soul - The Adoption of Christopher," which she is co-authoring with her son.
Debra can be reached at http://www.DebraShiveleyWelch.net
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