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goji berries side effectsDairy Foods - Fruity and nutty: adding fruits and nuts to dairy is nothing new, but there are some new twists, and leading industry suppliers know the how and the why. Plus:...

Sat, 01 Oct 2005 07:00:00 GMT
October 1, 2005 -- Dairy foods have historically served as ideal vehicles for fruits and nuts. The motive for adding fruits and nuts to dairy was to enhance flavor and...

When it rains, it pours, and superfoods save the day

Wed, 15 Oct 2008 01:47:42 EDT
I want to emphasize the power of food and its' effects on attitude and perspective. ... To look at the bright side of things, I want to share with you a recipe that got pulled together quite randomly and is now an evening staple!...


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what are goji berriesSweltering And Food Preparations Are Also Done Through Mold Designs

Molds are microscopic fungi that live in very specific conditions. These conditions need moisture, humidity and food for the molds. They float around us as mold spores until they land of an area where they can grow. Conditions need to be optimum for them to thrive. These conditions are usually seen in dark places or maybe even where there is indirect sunlight but usually there is food and moisture. Mold on food occur when the food is exposed to mold spores in the air and the right conditions apply.

Mold designs sometimes lay dormant for several months before they grow when the right conditions are there. Houses which have been hit by water damage or flooded may sometimes be stable for a few months before mold damage appears. It could be that the mold have been dormant in the walls or floors and just then awaken when the water and humidity combines.

Use of Mold Design:

Most of us are looking for ways to have fun with the whole family particularly on rainy days. Mold Design can be the ideal way to spend some quality time with the whole family and even give your children their first cooking experience. As long as an adult heats up the chocolate to melt, the rest of the process is entirely safe and results in some treats for the whole family.

It can even unleash a creative streak in your children by allowing them to use their imaginations to think of nice things they can add to the chocolate such as nuts and raisins. Different colored chocolates can be used and mixed together to make nice designs as can sprinkles and food dyes to create special and individual pieces of chocolate.

Cake Mold Designs in terms of an Individual:

Mold Designs can be themed for special occasions and even icing can be used to write a special message onto the chocolate. Creating a personalized treat using a mold design can be the ideal gift from the younger members of the family who may not have pocket money to buy birthday presents. Even Christmas tree decorations can be made using design although as they are edible, they may not be on the tree for too long. Design help in preparation of cakes and bread. It makes party dishes loved and liked by all the people. It adds further beauty and taste to the eatables or the chocolates.

Mold Designs will also have a hard time growing if the bread had preservatives in them. Preservatives do tend to have lesser known side effects which may outweigh eating the bread within a few days of it being made. After all, there is nothing wrong with eating the bread fresh out of the oven or just from the bakery. Mold will have a hard time growing on the bread that is already in the stomach.

You can also find more info on water problem and reaction to mold ToxicBlackMoldHelp.org is a comprehensive resource to help individuals to test and inspect, identify health symptoms and removal of toxic black mold.

What Is Your Intention For The Holidays?

I grew up in Miami and every December my husband Steve and I go to Miami to visit my parents for a few days. My parents are big "foodies." They love good food and love treating us to nice meals out when we're with them. I also love good food and eating at nice restaurants, but I find that when I eat several meals out in a row that I don't enjoy it as much. Each meal out no longer feels special. Sometimes less is more, know what I mean?

Last December I did an experiment. Rather than going out to eat every night that we were in Miami, I decided I would do some cooking. I was on vacation and didn't have much to do, so cooking was fun and relaxing. I was able to try some new recipes and give my mom a break from cooking dinner every night. The best part? My family loved all the yummy food I cooked! It didn't feel like a sacrifice to stay in for dinner. It was fun and delicious.

In about a week Steve and I leave for Miami where we'll be enjoying a 2-week vacation. I am sure this vacation will include some decadent meals out - especially since we will be celebrating my birthday and our second anniversary. I am looking forward to these special meals, but I am also looking forward to continuing this new tradition of enjoying some special meals at home. (I think my parents are also looking forward to this!)

I have also set an intention that I will continue to exercise while on vacation. I don't have a gym membership in Miami, but that won't get in my way. I'll walk and jog outside, go to my parents gym where I can pay a small fee for each visit and use the weights or take a spinning class, and perhaps check out a local yoga or pilates studio.

Now you might be thinking this sounds like a sacrifice. Why would I want to cook and exercise on my vacation? I don't see it as a sacrifice at all. Rather, I am making decisions to do things that are going to make me feel great - without feeling deprived. My goal isn't to achieve some sort of unattainable perfection over the holidays, but to have a balance. And I know from past experience that this will keep my mood and my energy will balanced so I can having an amazing vacation.

What small steps can you take to achieve a balance during the holidays? The things that will make you feel great may be different than the things that make me feel great. Maybe you will eat more mindfully, make a healthier version of a holiday dish, or try a new outdoor activity. Take a minute to think about it.

What's your intention for the holidays? I�d love to hear from you. Email your questions and comments to me at amy@wellnesshealthcoaching.com or contact me to schedule a complimentary one-hour nutrition and health consultation.

Amy Lippmann, H.H.C., AADP

Certified Holistic Health Counselor

Offering Nutrition & Lifestyle Coaching

Amy supports busy women who want to be healthier, but are confused about all of the conflicting nutritional advice and don't know where to start. Amy is currently offering complimentary nutrition and health consultations to see if she can help. Contact Amy today to schedule your consultation. Learn more about Amy, check out her free resources, and sign-up for her FREE e-newsletter at http://www.wellnesshealthcoaching.com

what are goji berriesPrevent Cancer by Eating Berries

Tue, 10 Jun 2008 22:49:27 EDT
It has been well established that a diet high in fruits and vegetables is helpful in preventing many diseases including cancer.

What has also been feverishly investigated is the effects of berries on...

The All-Natural, Raw Food-Inspired Skin Cream that Gives Back - The Daily Green

Wed, 15 Oct 2008 17:32:00 GMT
Many skincare products promise to reduce wrinkles and to rejuvenate skin, but with all the synthetic ingredients and preservatives used in most lines, they are not a very natural ...


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goji berry plantsTaste Your Way Through NYC at Tapas Top Ten

As film actress Gwyneth Paltrow and Chef Mario Batali are touring Spain seeking the best Spanish tapas and seafood dishes as part of a new reality television show, here in New York we don't even have to leave the city to experience this significant segment of the culinary culture of Spain.

"Tapas," "small bites," "pintxo," "cichetti," and now "stuzzichini": no matter how you say it, New York is definitely in the throes of a love affair with small dishes, usually accompanied by a wine from the appropriate region. Although the cost of these small plates can add up quickly, especially while sitting at a bar with a best buddy, most tapas menus sport combination plates, which often represent a great value. Share a couple of these and a bottle (or carafe, quartino, mezzo, flight) and it's a great way to spend an evening.

Here are my suggestions for ten Tapas Bars and Restaurants Deals in New York City:

1. Sangria 46

This Spanish newcomer is receiving raves from theatergoers and neighborhood diners alike for its authentic Spanish cuisine as well as its lovely backyard garden. Choose from the extensive Tapas menu, or order from the Pre-theater menu, which features several choices, including Vegetable Paella, Mussels Diablo, and Churasco (skirt steak). Three courses for $26.95 are served all day and evening.

2. Costa del Sol

Taking its flavors from Northwest Spain's Galicia region, the menu at Costa del Sol is filled with true Spanish dishes. Fans may not be able to agree on their favorites, which include Paella Valenciana with Lobster, Bacalau (codfish) with Green Sauce and Asparagus Puree, and the Madrid NY Sirloin and Lobster Tail combination.

But, most agree that being just on the fringe of the Theater District has saved this restaurant from the cliched themes of many of the more central theater spots. The Tapas menu is also authentic and varied, and you can enjoy a great DiningFever deal of 15% off the entire check.

3. Sol y Sombra

Fast becoming a neighborhood favorite, this Upper West Side newcomer offers a large selection of tapas, both hot and cold, and authentic Spanish entrees as well.

It's easy to design a great meal of small plates to share, and many say the Pulpo a la Gallego (Galician-style Octopus), the Queso Manchego accompanied by raisin bread and sliced apples and the Codorniz En Escabeche (marinated quail presented with mixed salad and roasted figs) keep them coming back for more. Enjoy this exclusive offer from DiningFever - 15% off entire check.

4. Azafran

Both international guests and neighborhood fans alike have hailed Azafran and its ever-changing menu as one of New York's top Spanish restaurants. Drawing inspiration from the many diverse culinary regions of Spain, Azafran's specialties feature a unique brand of authentic Tapas as well as upscale Spanish cuisine. Enjoy Azafran's cool ambiance and outstanding food and save up to 25% with DiningFever's exclusive special offer.

5. Bar Stuzzichini

As the newest hot spot in the Flatiron District, Bar Stuzzichini has been packing them in all summer, and its long marble-topped bar is the perfect place to try the bite-sized appetizers for which the restaurant was named.

At this Italian casual dining restaurant, stuzzichini are divided into five categories on the menu: Friti, Verdure, Formaggi, Pesce and Salumi; individually, they are priced at approximately $5.00 - $10.00, but order plates of five choices for $22.00. Two of these and a dessert with a bottle or quartino from the all-Italian wine list and you've got a delicious meal for two.

6. Matador Bistro Latino

Contemporary Spanish and Latin cuisines mix with Asian and Middle Eastern influences to create Matador's eclectic Tapas menu. Located on Greenwich Avenue in the West Village, Matador Bistro Latino is offering individual dishes ranging in price from $3.00 to $9.00, but for real lovers of Latin food, we recommend the Plato de Charcuteria y Queso, a mixed platter of meats, cheeses and olives, for only $14.00. Stay for dinner and take 20% off your food bill and enjoy a complimentary glass of Sangria with an exclusive offer from DiningFever.com.

7. Alta

The all-Tapas menu is extensive and features creative and unusual dishes. Bring some friends to Greenwich Village, snag a table or a couple of bar seats and share a bunch of the small plates, which range in price from $3.00 for Marcona Almonds to $14.00 for Sauteed Fois Gras. A moderately priced bottle of wine from Italy, Spain or France and a couple of desserts (don't miss the plate of five Spanish cheeses for $12.00) complete this relatively inexpensive (and sabrosa!) meal.

8. Antique Garage

At this romantic Soho spot (Mercer St. bet. Grand & Broome St.), the culinary influences are described as French, Italian, Turkish and "modernized Ottoman cuisine." The owners invite you to "fill your table with several small plates from the Meze section," which features two combination platters: a selection of meats and cheeses and a sampling of meze including humus, tzatziki, eggplant salad, circassian chicken and borek, $24.00 per platter. Sunday through Tuesday evenings, take 15% off with a DiningFever exclusive.

9. I Trulli Enoteca

Adjacent to I Trulli Ristorante is its tiny offshoot, I Trulli Enoteca. The small Enoteca menu features a well-chosen assortment of meats, cheeses, and olives from Italy's Apulian region. Choose three ($18.00) or five ($24.00) and be sure to pair it with one of several flights of three wines, ranging from $11.00 to $18.00.

10. La Bodeguita

Someday we'll be allowed to visit Cuba; until then, luckily, there's La Bodeguita! At this Cuban Tapas Lounge in the Gramercy Park area, you can certainly create a delicious feast from the extensive assortment of Tapas, but try to save room for one of La Bodeguita's authentic Cuban entrees, complimented, of course, by a pitcher of Sangria or a selection from the mostly Spanish wine list.

Although Tapas originated in Spain, where "there are as many variations of Tapas as there are cooks," according to an article in globalgourmet.com, today it seems that every country's cuisine is well-represented. Italian, Indian, Turkish, and of course Spanish and Latin restaurants have all added a selection of small plates to their menus, taking what began as "bar food" to a whole new level. Now, more and more, restaurant patrons are creating their own meals from a combination of these dishes, and restaurant owners are taking note and making their selections more extensive and appealing.

Amy Arthur is the content editor of the website, blog and newsletter of DiningFever the ultimate FREE source for the best and most attractive restaurant deals in New York City