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goji berry seedsVegetable of the Month Club

We should eat more vegetables. But knowing doesn't translate into doing.

So let's keep it simple. How can we get more of those wonderful veggies into our wonderful bodies?

Adopt a vegetable of the week or month. Experts say it take us that long to form a habit.

Start with an easy vegetable, say the carrot.

Consider the carrot's statistics: Carrots are crunchy like potato chips, but without the salt. And you definitely can't "inhale" an entire bag of carrots like you can with chips because carrots fill you up much sooner! That's a good thing, right?

Next time you're at the grocery store, buy a bag of carrots. Try the bite-size baby ones. No prep time!

When you get home, divide the big bag into smaller, sandwich-size bags and put them in the refrigerator. Take one with you to work each day. Need a snack? Reach for a carrot bag.

Then progress to other veggies--cucumbers, spinach, cauliflower.

Sure, you'll have to get creative with some of them. A little dip goes a long way toward making some vegetables more palatable.

Got a salad shooter? Haul it out, dust it off, and run broccoli, zucchini, and spinach through it. Any vegetable will do. A food processor works, too, just put the appliance in a spot where you can use it easily on a regular basis.

Once you've shredded or julienned your vegetables, add a couple spoonfuls of your favorite dressing and you've got a tasty salad. Throw in some mandarin oranges or a diced apple for a little sweetness and zip. Chopped nuts or sunflower seeds add extra flavor.

Be sure not to go overboard with the salad dressing. A couple spoonfuls should coat all of your vegetables.

Eat a vegetable salad every day for a month and see how good you feel!

Try some shredded veggies in a sandwich and decrease the amount of meat.

Do you need to consume the vegetables in their raw state? No, not at all. Cooking enhances the nutrition of many vegetables, including carrots, and often aids digestion.

So why not cook up a delicious, nutritious pot of vegetable soup. Great news for the culinary-challenged: Making delicious vegetable soup doesn't require "Iron Chef" status. Just add the vegetables of your choice, some seasoning, and water, then let it simmer.

Traditional soup vegetables include onions, carrots, and potatoes, but experiment with different, more exotic varieties.

Put the soup in a crock pot or slow cooker in the morning and come home to a delicious supper.

Add a small amount of beef or chicken for flavor if you prefer, maybe an ounce or two.

Leftovers make a quick, nutritious lunch the day next. Pack in a thermos to take with you and skip the cholesterol burger and fat fries.

Start your own Veggie of the Month Club. It'll be a healthy tradition!

Looking for diet and weight loss tips? Kathy Ferneau has created an excellent resource for information on diets, healthy eating, and exercise. Click here: http://www.lose-weight-diets.com

Good Resume Karma for Hospitality Workers

So, you've done your turn in the trenches. You've been a busperson, head waiter, bartender, host, and what-not. After ten to twenty years, many hospitality workers, feeling burned-out at the late shifts and long hours, yearn to break into the ranks of higher management. Yet they find themselves in a kind of 'glass ceiling' situation. They can't get a recruiter to look twice at their resume, even when the qualifications are more than a match for the job.

The place where hospitality is at a disadvantage is the job titles. The hospitality industry being as pinched for profits as it is, someone hired as a waiter or bartender will find themselves performing management functions: balancing books, being in charge of the staff, purchasing, ordering, overseeing the operation of the establishment, and on and on. All of these skills are transferable to higher-salary jobs, but because they were done under the job title of "hostess" or some such, they mean zip as far as an interviewer is concerned.

This is a shame, as the person who knows the business the best is the one who worked their way up through the ranks. The computer age has also sealed the fate of many poorly-considered resumes, as human resource departments search resumes in electronic form, including and excluding keywords and only pulling up those resumes that meet the search criteria.

The recruiter's ultimate responsibility is to the restaurants, hotels, casinos, and clubs which they are hired to represent. This is not to say that they don't also have your best interests at heart; it just means that recruiters have to comply with the job description and qualifications set forth by their clients. So they are unable to present candidates that do not match those requirements - no matter how much a candidate calls back.

So this should tell you something: there are good and bad keywords and phrases. Words like "restaurant, hotel, hostess, waitress, bartender, cook, chef" tend to get you stuck in a rotating cycle of those positions forever. What they fail to address is that you have done work far outside the scope of your job title, and are ready for a meatier career. A broad majority of hospitality job seekers have job titles unrelated to their current career goals.

You are much better off using skill headings rather than job titles, if your goal is to land higher salaries and increase your interview rates. For example, if you were quite practiced in enhanced selling at your business, a handy leading line might be: "A versatile and skilled sales and marketing professional with excellent hands-on experience in developing and improving sales for wholesale and retail operations in the hospitality industry." You did it, why not flaunt it?

Or if you were eventually saddled with overseeing the restaurant staff when all you started out as is a line cook, it's high time you boasted: "An assertive manager with outstanding interpersonal people management skills, experienced in communications, negotiations, operations, and scheduling." Again, your title may not have been manager, but that's still the job you did, and the one you're seeking now!

Bartenders are another catch-all position. The head office sees a bartender as somebody who washes glasses and pours. But the best of all outcomes is when your bar business expands so that now you're booking entertainers, arranging bachelor parties, expanding to include a kitchen, purchasing and warehousing the stock, hiring and firing help, placing advertisements, and generally overseeing the day-to-day operations. You've been promoted in everything but title!

How better to highlight some bullet points:

- Recruited and trained X-number servers and kitchen employees in full service dining.
- Assisted in the X-number% reduction of labor costs through better selection of staff.
- Reduced labor and cost of goods sold by X-number%.
- Carried out a demographic study that pin-pointed the establishment's market.
- Developed and oversaw the new catering program.
- Analyzed and upgraded kitchen equipment to achieve greater efficiency.
- Improved cost control by eliminating waste.
- Consistently ran low-overhead costs throughout seasonal highs and lows.
- Prepared the annual budget for the branch location.
- Directed the development of a new line of appetizers.

To your ears, this may sound like "laying it on thick", and you may be right, but you have to understand that head-hunters think this way. To them, there is no "we switched to a cheaper brand of vodka in our martinis". There is only "efficiently oversaw a new product strategy that reduced price of goods sold".

Chefs are another career category with a few roadblocks in advancement. The publicity of the Celebrity Chefs of the Food Network has helped the chef career gain new stamina in recent years, but maybe that casino manager with the hospitality manager position doesn't watch the Food Network. Many people think 'chef' and are unable to picture anything but a line cook in front of a grill, flipping steaks.

If you engaged in anything involving creativity, such as pastry, planning a menu, designing a new side dish, experimenting with a new recipe, or coming up with a new line of beverages, there's room in marketing and design arts for you. After all, if your endeavors were successful, then that shows that you know your target market and what they like. If your restaurant started hosting banquets and providing catering services, then your responsibilities grew with the business.

Whatever the situation, it's hard not to find examples where you expanded your job experience to fulfill higher duties. The trick, then, is to focus on your newly gained skills, which, after all, you undertook in the first place hoping for advancement, did you not? By phrasing things in a more general way, it makes it evident that your skills are easy to transfer to a new job category.

Freelance writer for over eleven years.

Hospitality Uniforms
Formal Clothing

Gluten Free Bread Made From Wheat

Coeliac disease is a disorder of the small intestine that affects predisposed individuals when they ingest gluten. The diagnosis and occurrence of coeliac disease worldwide is increasing; it is estimated to be 0.5 to 2.0% in westernised countries.

Coeliacs have to endure a gluten free diet. This entails not eating any products made from gluten containing crops such as wheat, rye, barley and oats.

The Codex Alimentarius Commission of the World Health Organization and the FAO distinguishes gluten-free foods as those consisting of ingredients with a gluten level of less than 20 ppm or those which have been rendered gluten free through processing with a gluten level of less than 20 ppm. In Australia, less than 5ppm is considered to be gluten free and less than 20ppm is considered to be low gluten. Low gluten products with less than 20ppm can be safely tolerated by Coeliacs (as endorsed by the Coeliac Society of Australia).

A research group in Italy have recently published their findings showing that they are able to reduce amounts of gluten in bread by using the bacteria Lactobacilli, this bacteria also used in food manufacturing food such as yoghurt. In addition to the Lactobacilli this group used fungal proteases that in combination with the lactobacilli they ferment and breakdown gluten. \

After this fermentation, the residual concentration of gluten in sourdough was 12 ppm. Albumins, globulins, and gliadins were completely broken down, while about 20% of glutenins persisted. None of the proteins extracted from the bread were able to elicit an immune response from cells. Food processing by sourdough lactobacilli and fungal proteases may be a new and improved approach to eliminate gluten from bread.

This is great news for coeliacs as they may soon be eating gluten free bread made from wheat.

We are an online shopping website dedicated to making shopping for allergies easy. We are two mums...one a mother of an allergic child and the other an accredited dietitian. We cater for people who have have allegies to nuts, eggs, soy, seafood, wheat, dairy, milk as well as catering for people who have intolerances to amines or salicylates. Coeliacs will also find our website useful as they can shop for gluten free food.

Based in NSW but with delivery Australia wide, http://www.allergease.com.au stock hundreds of products that you won't find in the supermarkets, including a huge range of gluten free products for people with wheat allergies and coeliacs. http://www.allergease.com.au is an online shopping and information website that is dedicated to providing the best quality and care for allergy sufferers. They provide a huge of array of allergy related products ranging from bed linen to cookbooks and food. Check out: http://www.allergease.com.au

Guarana

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Antioxidants: Combating Aging and Disease

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Copyright 2006 Sylvia Riley

Wouldn't we all like to age gracefully (if at all for that matter!) and ward off the wrinkly signs and ill symptoms for as long as possible. Keys to longevity may ...

Goji Berries for Health - Traditional Natural Formula

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Scientists, wide-reaching, have been burning the midnight oil, researching goji and have discovered miraculous facts that have made the goji berries and the goji s...

Juicy food culture is a way of life in Sunny Isles (Miami Herald)

Fri, 27 Jun 2008 04:49:16 GMT
COMBO CUT Issac Shoki practices what he preaches. He uses no canned, frozen or processed foods at his Miami Juice Restaurant and Healthy Food Emporium, and more than two-thirds of the food is organic. Every dish is made to order, and nothing is nuked in a microwave.


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growing goji berriesGood reasons to enjoy fruits - Pittsburg Morning Sun

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Good reasons to enjoy fruits Pittsburg Morning Sun, KS - Jun 28, 2008 You might want to check out these fruits: n Goji berries are so new they not yet easily found in stores, but keep an eye out for them to try their ...

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February 24, 2006 -- Extravagant claims continue to fuel drink crazes. By Dr Rosemary Stanton WHEATGRASS juice was all the rage in 2005, although the product failed...

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Anne Hathaway has revealed she was freaked out by the amount of weight she lost to appear in the movie The Devil Wears Prada.

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Goji Company offers new information section for goji berries

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Tags: goji juice, goji berry juice, gogi, berries, wholesale, superfood...Gojiberries. us has just introduced a new section of there website that provides more information on everything to do with growing, eating, history and benefits of every type o f goji berries....


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Natural Remedy Info

goji berries health benefitsDiet Approach To Hypothyroidism

'Hypo' stands for lower, less, small or little. Hypothyroidism is therefore an under-active thyroid gland. This condition can remain undetected for years. People generally have the symptoms even though their blood tests show that their thyroid functions are normal and the gland is working okay. This is due to standard pathological tests for thyroid function may not detect the 'sub clinical' cases.

The most common symptoms include tiredness, constipation, feeling the cold, dry skin, blurred vision and general numbness all over the body especially in fingers and toes. You are indeed at high risk if hypothyroidism is running into your family. Being the hereditary disease, this can come on to you too.

Preventing it before it occurs and help to treat or to eliminate it when it strikes to you is very important. Diet could be the best way to heal the disease. Diet is harmless and easy to follow as compare to any other therapy. Diet therapy can be considered as natural way to win hypothyroidism.

Some of the foods really help in hypothyroidism. They are listed below:

Tyrosine rich foods: the amino acid tyrosine joins with the iodine to make the hormone thyroxin. This category includes food like meat, fish, turkey and chicken breast. Low fat milk, yogurt, bananas, pumpkin seeds, lentils etc are well known supplements of tyrosine. They are to be taken on empty stomach so that it will not compete with other amino acids.

Iodine rich foods: iodine is an element that is needed to make thyroid hormones. Ideal food that contains the iodine includes Celtic sea salt, salt-water fish, seafood; seaweed etc. iodine has now become mandatory to supple into the salts.

Selenium rich foods: chicken, meat, tuna, whole unrefined grains, Brazil nuts, broccoli, garlic, onions and black strap molasses are the food that contains selenium. Selenium help thyroid to function well and to produce the good quality of thyroxin hormone.

Vitamin B complex rich foods: Vitamin B complexes help in over all health and immunity. It also builds the nerve sheath and therefore, this group helps in numbness and neuropathy.

High quality protein rich foods: all of your body's glands and hormones are made up of proteins. Eating protein rich food will help building the immunity in the body and they will help body to produce good quality hormones. Protein also gives you a power to withstand against the weakness and lethargy.

The body gets nourished by proteins, Vitamins, carbohydrates, minerals and many other nutrients. The diet surely affect on the health of an individual especially in diseased condition. The taste, calorie content and nature of food can affect the disease and diseased. For instance, if one has acidity and goes on eating tamarind, he or she will surely increase the symptoms of acidity as tamarind contains acid. This goes same with the condition hypothyroidism. Foods can alter the disease and its conditions. Therefore, it is important to understand the role of diet in health conditions.

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Please visit Hypothyroidism Treatment Guide for more information.

Who Makes the Best Pizza in the World?

Pizza is a universal food. Most of us grew up with it. All of us have an opinion about it.

If you are from New York, it's New York pizza. If you are from Chicago, it's Chicago Deep Dish. The West Coast fans have their own traditional Italian pizza as well as New Wave.

Of course if you are from New Haven, Connecticut, you spend hours debating who makes the best apizza: is it Sally's or Pepe's? Then there are those who favor Modern Apizza. New Haven fans are fanatics.

Woven across the U.S. are small pockets of regional favorites. For example, on Long Island, New York, it's a type called Grandmother's. If you are from a certain area in Pennsylvania, you favor Old Forge.

There are types of pizza for every different taste: there is thin crust Neapolitan, and there is thick crust Scilian. Chicago deep dish, is a unlike an other. California pizza can be thin with unusual ingredients for unique tastes.

People don't argue about steakhouses or hamburgers or Chinese food, but this food hits a chord. It's a magical little disk that makes things happen. It doesn't matter if you're in Pennsylvania or Wisconsin, your own region makes the best pizza in the world. You tend to favor what you grew up with.

There are also, the master pizzaiolo, who defy any region and make the best possible putting their heart and soul into each one produced.

Here is a short list of pizzaiolo, who do it their way. Not for fame or glory but because they are dedicated to the craft of creating incredible pizza.

Pizzaiolo Chris Bianco, (Pizzeria Bianco, Phoenix, Arizona), is regarded by some, the finast pizzaiolo in the U.S. Ed LaDou, is another highly acclaimed pizza master. He created Wolfgang Pucks as well as California Pizza Kitchen's menu. He now makes his own at Caiote Pizza Cafe. Tony Gemignani (8 time World Champion and co-owner of Pyzano's) and Brian Spangler (Apizza Scholls, Portland, Oregon), each carry on the tradition of passion and strive for perfection. Gary Bimonte, grandson of Frank Pepe continues his grandfather's legacy at Pepe's in New Haven, Connecticut.

Another Legend is Peter Reinhart, author, baker and pizzaiolo. Peter told me once, there are only two types of pizza: good pizza and great pizza.

Peter went on a quest to find the best in the United States. His book, American Pie, chronicles his pizza adventures.

Who makes the best pizza?

You decide who makes the best . What kind do you like? The best pizza is entirely a personal choice. Your choice.

You can find an extensive listing of The Best Pizza in the World at this link:

http://pizzatherapy.com/bestpizz.htm

Discover the Legends of pizza: http://legendsof pizza.com Get free copy of Albert Grande's e-book about "Big Ideas" at this link: http://grandepublishing.com/sq.htm

Use Food Instinct for Better Health

Diets do not work. Among the people who do them, 98% of the people gain the weight back. Also the stress of not eating as much as you want, makes your system more acid. This causes you to crave more sugar, salt and fat. Then eating these things you crave, causes you to hate yourself and you feel more stress making losing weight even harder. There is a strong connection between obesity and depression.

Here is how it works. Animals are not taught what foods are good to eat. Animals know what is good to eat by using their instinct. Humans also have the same instinct. All you have to do is eat whatever tastes good and that will be non-fattening and healthy for you. That is why a baby tastes everything. So again whatever tastes good, is good for you. This is why you will spit out spoiled milk. This instinct can help you lose weight.

I love eating Cabbage Crunch from the salad bar at Whole Foods. It is the largest natural foods chain of supermarkets in America. Cabbage Crunch contains grated red and green cabbage, sliced almonds, poppy seeds, scallions (green onions), olive oil and apple cider vinegar. One of the healthiest foods for cancer and colon health is cabbage. The red cabbage is considered a black food. Like other black foods (black grapes, black beans and eggplant) it contains the antioxidant, anthocyandin, that is good for the cardiovascular system.

One time I got some. As soon as I put it in my mouth, I spit it out. It was spoiled. But I got my money back and they had someone go there to remove it. Salt can dull your sense of taste. Also salt causes you to eat more thereby making it harder to lose weight.

Butter can be kept unrefrigerated for days without going bad. Without ever tasting it, you know it is bad from the rancid (bad) smell. You will smell that it is rancid, meaning having a bad smell or taste. But do not be a person who believes. Be someone who knows. Leave a piece of butter out for days and smell it everyday. Did you ever smell what it smells like being behind a garbage truck? The horrible smell is giving you the message to not eat it.

Fasting experts and Mark Twain say that you can get over the flu or a cold in the quickest way by fasting. This is why you lose your appetite. If someone's sinuses are very congested, maybe he could eat a rancid meal and not know there is anything wrong with it.

But wait! Man has the technology to create rat poison. This food tastes good to the rat, like healthy food, but it kills the rat. So man has done that to you. Note that any food unaltered by man (uncooked) that tastes good, is good for you. So if you are stranded in the woods, that is how you would know what to eat. Just taste everything raw and you will spit out the toxic plants since they will taste terrible.

There are poisonous mushrooms called toadstool mushrooms. If you put some raw ones in your mouth, you will spit them out since they taste horrible. But cook them and add salt and you can eat enough of them to kill you. Carnivorous animals love the taste of blood and raw meat since that is what they are supposed to eat.

So man has created fake fruit. It tastes like fruit that exists in nature, but it is addictive, fattening and terrible for health. It is called sweets. So it is natural to like real sweets called fruit, like a baby does. But they have fooled your sense of taste, just like the rat was fooled. But they do not want to kill you. They just want you to become obese so you will buy more of their foods.

This is called good business. You can re-acquire your taste in food and re-learn how to eat. Then you can eat all the great tasting foods you want and be thin, healthy and fit for life.

Chuck Bluestein is the author and knows a lot about fasting, herbology and nutrition. His website has free information about natural cures, wellness, finding happiness, weight loss, advice for teenage girls, fasting, anxiety and drinking pure water.

Copyright 2008 by Chuck Bluestein

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