goji berries fsa
Grocer - McKeith fights for goji berry.(fresh produce)(Gillian McKeith)(Brief article)Sat, 21 Apr 2007 07:00:00 GMT
April 21, 2007 -- Celebrity nutritionist Gillian McKeith has joined the fight to save goji berries from an FSA ban of them as a novel food. She told The Grocer she...
Grocer - Now safety watchdogs are gunning for gojis.(goji berries banned for health concerns)(Brief article)Sat, 17 Feb 2007 08:00:00 GMT
February 17, 2007 -- Fans of the goji berry could soon find themselves unable to buy the fruit as food-safety watchdogs prepare to ban it. Retailers have already been...
goji berries fsaWhy Organic Food Is Better For You
If you are like many other individuals, there is a good chance that you have heard that organic foods are healthier to eat. This may have caught your attention. If you are uncertain about making the switch to organic foods, you may be looking for reasons why you should. One of the most common questions asked is why organic foods are better? For a number of answers to that question, please continue reading on.
When it comes to organic foods, it is important to know that not just anyone can make organic foods. There are strict standards. Foods and organic food companies that are certified by the Quality Assurance International group (QAI) must undergo rigorous tests and meet very high standards. When this is done, all foods should be stamped with a Certified Organic by QAI sticker or label. This certification helps to give many comfort in knowing that the foods that they eat are truly healthy.
Another one of the many reasons why organic food is better for you is because it usually tastes better. This means that you and other eaters are more likely to eat more organic foods, as well as stick with organic foods or start a fully organic diet. These steps can help to improve your health. This is mostly due in part because vegetables and fruits are grown without the assistance of pesticides and other potentially harmful chemicals. Clean soil, which is required when growing organic foods, is likely to produce better results, which should mean better tasting food.
It has also been said that organic foods can help to lower the risk of cancer. Although some pesticides that farmers use are considered safe by many, there are still a number of risks, including a risk of cancer. This is alarming, but it is also something that many individuals are not aware of. Although the EPA does consider many chemicals, including weed killers and insect killers to be dangerous, they are still used on many of the foods, namely fruits and vegetables, that are sold today. This is not something that you have to worry about when buying organic foods. That is why many claim that organic foods can reduce your chances of cancer.
Although there are a number of benefits to eating organic foods, especially where health and wellness is concerned, many individuals are concerned with the cost. Yes, organic food does cost more money, but many still consider it to be well worth the cost. Some ask themselves if it is even possible to put a price tag on health. Even with the high costs of organic food, it is still possible to save money. You can do this by using organic food coupons, searching for organic food sales, and stocking up when you do find those sales. Many stores outline their weekly sales in store sale fliers or online. Organic food coupons can be found online or in weekend newspaper inserts.
Since there are a number of benefits to eating organically, you may be serious about doing so. If you are, you will find that you have a number of different options, in terms of organic food purchase points. Organic food, including fresh food, is sold online and locally. Your local options tend to include the organic food section at your supermarket or a specialty organic food stores.
Ronnie Wilson has many articles that you will want to check out at http://www.bighealtharticles.com and http://www.articleinferno.com
Easter - A Time for Family, Love and The Traditional "Easter Lamb Cake"
Easter holds such beautiful memories from my childhood. Every year we would drive "over the river and through the woods" to my grandmother's house. There was a feeling of excitement in the anticipation of the traditional Easter Egg Hunt. With eleven grandchildren that was a lot of Easter eggs! As much as grandmom was an expert in the kitchen, Grandpop von Hohen was a expert Easter egg hider! He got such a kick out of it! There was always "one more egg" which no one could find. It would usually turn up in a basket grandpop had tied to the ropes of the flagpole and hoisted to the top of the pole! We'd all laugh when the older cousins would finally discover its location and try to get it down.
This special holiday comes at a most wonderful time of year - spring time! Adding to the fun and festive atmosphere of the day was the beauty of my grandmother's gardens. There were bulbs galore! All different varieties and colors of daffodils, tulips and narcissus. There was also a lovely backdrop of the forsythia hedge. Oh, and who could forget those fuzzy pussy willows! We'd be running around the yard in our Easter bonnets and it felt more like we were in the middle of a fairytale. The beauty around us seemed almost magical.
The beauty of the outside graced the inside of grandmom and grandpop's cozy home with colorful floral arrangements scattered throughout the dining and living rooms. But what always graced the center of the Easter Sunday Dinner table? It was the traditional Easter Lamb Cake. This was a pound cake baked in a lamb shaped mold and covered with white frosting and coconut with jelly beans for the eyes, nose and mouth. The silver tray it rested on was beautifully decorated with paper doilies, green Easter grass and sprinkled with colorful hard boiled eggs and all types of Easter candy - jelly beans, chocolate butter creams and coconut nests are the ones I remember most.
I hope you are making beautiful memories for your children and grandchildren. If not, why not start now? They will be so impressed with YOUR Easter Lamb Cake as a centerpiece to your holiday table. Below is the recipe for the Easter Lamb Cake. Enjoy!
Best Pound Cake
Take 2/3 cup sweet butter and 1� cups sugar and mix together until creamy. Add � teaspoon lemon rind, 1 teaspoon vanilla, pinch of mace or nutmeg and 1 jigger (equals 1 shot) of rum. Sift 2 cups flour, � teaspoon salt and � teaspoon baking powder. Blend with butter and sugar mixture with 2/3 cup milk. When blended add 3 eggs, one at a time, beating each one in well. If preferred add � cup nuts or currants. Pour into a buttered and floured lamb shaped mold and bake at 325 degrees for 1 hour and 15 minutes.
Fluffy White Frosting
- 1 cup sugar
- � teaspoon cream of tartar
- 2 egg whites
- 1 teaspoon vanilla
Combine sugar, cream of tartar, 1/3 cup water and a dash salt in a saucepan. Cook and stir until bubbly and sugar dissolves. In a large bowl combine egg whites and vanilla. Add sugar syrup very slowly to unbeaten egg whites while beating constantly at high speed about 7 minutes or until stiff peaks form. When cool, frost the cake and sprinkle with coconut. Make eyes, nose and mouth with appropriate colored jelly beans.
Carrie J. Gamble is co-author, editor and publisher of Grandmother's Cookbook, a collection of recipes, treasured memories, wildflower watercolors and feelings from the heart. Details about the cookbook and more delicious recipes of Carrie's grandmother, Elizabeth Rose von Hohen, can be found on their website. You'll experience "living life the old fashioned way" with Grandmother's Cookbook. Visit the website and download FREE recipes and "A Family Love Letter" chapter at http://www.grandmotherscookbook.com Enjoy!
Making a Healthy Thanksgiving Turkey
With Thanksgiving comes family, friends and unfortunately some unhealthy, food. Sometimes, healthy means less flavor and appeal. There are some steps you can take to make a healthy Thanksgiving turkey while still having the taste you're used to.
To have a healthier Thanksgiving, you'll need to look over your recipes. There's no need to overhaul entire dishes but there are healthy alternatives to a lot of ingredients you may be using. Turkeys are usually the centerpiece of the Thanksgiving dinner and such, require special attention.
To add flavor to it, avoid using turkey rubs. A lot of these products contain a high amount of salt which can lead to hypertension (high blood pressure) in some people. There are plenty of salt free seasonings you can buy that are found in the same aisle as the salt.
You can also use onions, garlic, peppers and other vegetables to flavor your turkey. Simply cut them up and place them in the same pan as the turkey. To get a good roast, add some vegetable spread or olive oil in with the veggies.
Vegetable spread is made out of oil so it's high in unsaturated fats, low in saturated ones and contains no trans fat which makes it a healthier choice than butter or margarine. You can replace butter or margarine with vegetable spreads in any of your recipes as the tastes are nearly identical.
Turkey is by far the least of your concerns. The sides and desserts typically add many more calories than turkey and you shouldn't ignore them just because they're not the main attraction. Carefully planning out your next Thanksgiving dinner will make your meal more nutritious and may even motivate some of your guests to eat healthier foods.
The Holidays are a time to spend with the family and eat a lot of food. The eating and lack of exercise can contribute to unwanted weight gain during the holidays. The Guide to a Healthy Holiday has articles, FAQs, tips and tools to help you eat healthy, exercise and enjoy the holidays.
Straight Health was started in July 2006 to spread accurate and easy to understand information about health, diets, exercise and nutrition. At StraightHealth.com you can read articles and tips, use the tools and gain a further understand about the world of health.
Labels: goji berries facts | goji berries information
