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effects of goji berriesCreating Your Own Antioxidants

Wed, 19 Mar 2008 05:07:07 EDT
How Important Are Antioxidants?

Everyday, your body gets rid of mutated and oxidized cells, known as "free radicals". With a strong immune system, the human body can recognize and get rid...

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Immune Boosting Foods For Winter
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They include goji berries, flax seeds, acai berries, blue-green algae, raw unsweetened chocolate, blueberries, kombucha tea, bee pollen, aloe vera as well ...

Why Tibetan Goji Berries are Superfoods

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Tibetan Goji Berries are one of nature’s most nutrient packed super-foods. ... It can also influence the reduction of fatigue, the effects of free radicals in the body, and helps curb appetite and overeating....

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effects of goji berriesHerb-Drug Interactions- What You Need To Know

According to a report published in a recent issue of the Journal of the American Medical Association, over 750,000 people are hospitalized in the emergency room each year due to interactions of two or more pharmaceutical drugs. Less severe interactions between popular pharmaceutical drugs and commonly eaten foods, herbs as well as herbal medicines may also lead to discomfort, illness and may even render ineffective the intended effects of a much-needed drug treatment. Understanding the nature of how drug interactions occur may help you make better choices and ensure that you experience the best possible quality of life.

There are two fundamental mechanisms that contribute to interactions between food items and drugs.

In a pharmacokinetic interaction a food may impact the way a drug moves in out of the body which is related to absorption, distribution, metabolism and eventual elimination of the drug.
When a pharmacodynamic interaction occurs, the effects of a drug may either be amplified or canceled out by some compound found in the food.

The four cycles any drug goes through in the body are absorption, distribution, metabolism and elimination. Any combination of drugs as well as certain foods or herbs and drugs can result in either a pharmacokinetic or a pharmacodynamic interaction at any of these four stages. Such interactions are very difficult to study because it is not simply the combination of two compounds that can lead to an interaction but also the timing, concentration or even the preparation of the food or the compound that can result in an interaction. Genetic factors can also contribute as certain people may act on foods differently when they are taken into the body.

One example of a drug interaction with a very common food involves the grapefruit. Containing many nutrients including vitamin C and a long list of phytochemicals, an unidentified phytochemicals in grapefruit leads to a Pharmacodynamic interaction that amplifies be a fact of certain drugs and therefore increases the risk of drug toxicity as well as drug side effects.

Among the types of drugs known to have interactions with the grapefruit are anti-seizure medications, antidepressants, tranquilizers, calcium channel blockers, and even HIV antiviral medications. Some reports conclude that this interaction only occurs if the grapefruit is consumed at the same time as the drug. Consuming the grapefruit well before or well after the consumption the drug may not cause an interaction. Because the chemical involved in this interaction is unknown, this risk is associated with whole grapefruit, grapefruit juice and even grapefruit pills.

Another common food or herb interaction involves garlic. When combined with diabetes medication garlic capsules can cause a dangerous decrease in blood sugar levels large doses can also thin the blood and in effect amplify the effects of blood thinning drugs like warfare and aspirin or other blood thinners.

Combinations of individual nutrients can also lead to interactions. When combined with iron and tetracycline antibiotics, zinc absorption can be reduced or the zinc can reduce the absorption of the iron and the tetracycline antibiotic. The effects of this type of interaction can take days, weeks or even months to display, making it very difficult to diagnose.

If you currently need pharmaceutical drugs to manage the symptoms of a disease condition potential interactions are easy to avoid with a small amount of preventative education. For more information consult your pharmacist about the most likely interactions that could affect you and ask for resources to provide you with a more comprehensive list.

As a National Speaker and Holistic Health Consultant, Dave Saunders has dedicated his life to helping others understand how the body is capable of restoring, protecting and defending itself against the effects of injury and disease to achieve better health and a better quality of life. You can learn more today by visiting http://www.glycowellness.com

How Healthy Food Changed My Life?

Often, developing healthy food habit is not as restrictive or as confusing as several individuals imagine. The first and foremost principle of healthy nutrition is simply eating a wide range of foodstuff. This is more important, since varied foodstuff make varied dietary contributions.

Secondly, vegetables, fruits, legumes and grains are necessary, since these foods are high in carbohydrates, fiber, minerals, vitamins, and low in fatty substances and are cholesterol free.

It is also better to balance between calorie expenditure and calorie intake. That is, avoid eating more foodstuff than what the body can consume. Otherwise, there is a possibility of gaining additional weight. Therefore, the more the active an individual is, the more he can eat and uphold this balance.

It does not mean that aforementioned three fundamental steps suggest an individual to sacrifice the favorite food. As long as, an individual's diet is rich in fiber and nutrients and well balanced, there is nothing improper.

Individuals also can view healthy foodstuff as a chance to expand range of alternatives by trying some healthy food such as vegetables, fruits or whole grains. A healthy nutrition does not have to imply eating foodstuffs, which are unappealing or bland.

Benefits of Healthy Food:

Nutritious and healthy diet is very much significant for maintaining a healthy body. Healthy diet involves timely and regular food, snacks, nuts and juices. A balanced meal and appropriate food habits are essential for leading a healthy life. In due course of life, everyone forgets to take essential nutrition for proper body function, hence fall under several life-style diseases. Hence, it is necessary for an individual to understand and know about the benefits of healthy food such as vegetables, fruits and nuts.

Below discussed are some of the benefits of healthy food:

� Beetroot: It has good amount of potassium, manganese and foliate. It also contains fewer calories and helps to cure skin problems.

� Cauliflower: It is extremely nutritious and is much effective in curing several ailments. It is rich in folate and apt for pregnant women.

� Mangoes: They are very popular and largely available fruit. They are rich in potassium and good for healing wounds.

� Nutritional Values of Banana: It aids in the healing of anemia, depression, brainpower, blood pressure and constipation.

� Egg: It is nutritious and healthy food. Eggs lecithin prevents the absorption of egg's cholesterol and other sources as well.

Overview:

Research has witnessed that, those who eat less processed food and saturated fatty items live longer and healthy life, and are very less prone to disease and illness. Good health food along with proper exercise gives tons of energy and makes feel stronger and healthier.

Good health food can assist individuals in maintaining a healthy weight. The phrase Healthy Weight is not only important for those individuals who are overweight, but also for individuals who are underweight as well. With eating healthy food, individuals can control their body weight without being underweight or overweight.

Healthy livelihood is all about understanding the body requirements and rendering it with good supplies for proper body function. Unhealthy eating habit can affect the individuals' body severely, hence intake healthy foodstuff to avoid such consequences.

About The Author

Silvia Goodman is a successful writer. She has decided to pen down her researches and thoughts and share them for the common benefit. Check out her new report where she Reveals How to Bring Healthy Food in to Your Life Before It's Too Late!

http://www.eat-4-your-life.com

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how to grow goji berriesSome Tips on Low Fat Cooking

Do you eat Fatty foods regularly? Well, fatty foods is the roots of a number of diseases. Medical experts conclude that people who eat fatty foods are more likely to suffer from heart related diseases compared to those who don't. With this in mind, low fat cooking is gaining popularity for health conscious people.

Aside from that, low fat food can also help you keep your weight down and remain fit. Recommended daily fat intake should be kept at 30% at a max. With reduced fat on your body, you have the ability to fight off stress and you're your body away from illnesses.

Low fat cooking do not need to be coming from boring recipes. You can still spice up your meal and create delicious food even when keeping your foods low fat.

To get you started with your low fat diet, here are some cooking tips:

Non stick frying pans
Avoid using oil any way you can possibly can. You can use non stick frying pans so you can avoid adding fat to your food. It would be best to fry food at a minimum.

Woks
Woks are great utensils for low fat cooking. You can make a lot of stir-fried meals using woks.

Stir-frying
When preparing stir-fried foods, cut on the amount of meat and add more vegetables. To bring out the flavor in your food, you can add beef, chicken or vegetable broth.

Cooking oil sprays
Cooking oil sprays are great alternative to using fat. You can use vegetable oil sprays or olive oil sprays. Using this method can also lessen the amount of oil that you use compared to the typical way of pouring fat to pans. A light mist from cooking oil sprays would be enough to keep your food from sticking to cooking pans.

Meat and chicken
Lean meats are best for low fat cooking. If you were to use meat and chicken, trim off the fat and skin. Make sure to prepare a low fat marinade if you intend to grill any kind of food. If you are to cook them with sauce cut down on pan juices and add thicken the sauce with corn flour. Skim milk is recommended for white sauces.

Desserts
Whipped cream can be replaced with a mix of yogurt and ricotta. Most recipes would require using two or more eggs. You can replace one whole egg with two egg whites to cut on fat.

Fish
Fish is one of the foods that are very low in fat that you can turn up to a hearty meal anytime. See to it that you prepare a fishmeal at least every week. Fish contains Omega3 fatty acids that are good for the heart.

Vegetables
Vegetables are low fat and are good for your body. Steaming and putting your vegetables in the microwave are two of the best ways that you can enjoy your vegetables. You can also toss your vegetables for a delicious salad but remember to use non fat or low fat dressings.

With the tips above, you are free to eat delectable foods and you are assured of good health as well.

Cooking is something fun, could be one of your hobby. Especially for moms. Mom should prepare the meal for the family. Change your menu everyday, so your family won't be bored. Take our free various recipes. So you can plan different menu each day. Happy Cooking!

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